Yoga & Inner Alignment
Small-group and one-to-one practice for guests who want to deepen their yoga with unhurried attention.
For anyone whose practice has plateaued, or who has never had a teacher watch closely enough to correct the small things. Sessions are limited in size, and one-to-one time is built into the programme rather than sold alongside it. Philosophy and breath receive as much attention as posture.
How the days are shaped.
Mornings
The main practice, taken outdoors when the weather allows, followed by breath work.
Midday
One-to-one adjustment sessions, therapy for the areas that need it, and rest.
Evenings
Restorative practice, philosophy discussion, and stillness before dinner.
What the programme includes
- 01Daily group practice in a small cohort
- 02One-to-one sessions through the stay
- 03Breath and meditation instruction
- 04Bodywork for areas under strain
- 05A personal practice sequence to take home
Vedic Wellness offers lifestyle, nutrition and traditional wellness experiences. Our programmes are not a substitute for medical diagnosis or treatment, and individual experiences vary. Please consult your physician before beginning any new wellness programme, particularly if you are managing a health condition, are pregnant, or are taking medication.
Guest Reflections
In their own words.
Quiet observations from guests who came to pause, restore, and find a rhythm of their own.
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Begin the Yoga & Inner Alignment.
Tell us when you would like to arrive and how long you can stay. Our team will confirm whether this programme is the right fit before anything is booked.